Archive for the ‘PR’ Category

Divorced Or Widowed - Are You Ready For Love - Again?

Friday, June 1st, 2007

So you made a mistake the first time. The marriage fell apart, or they died. You’re alone and lonely. You think it would be nice to have someone in your life again. It would be comforting to find someone to talk with, to laugh with and share a meal with, someone to help in making the hard decisions. All of these are legitimate desires and maybe some day they will be fulfilled, but much thought must be put into entering a new relationship.

Expecting Mr. or Ms. Wonderful to just fall into one’s life is a fairy tale. Granted, there are stories of couples meeting and knowing from the beginning, that they were meant for each other, but not often. These are the exception to the rule.

Getting Ready For “Mr. Or Ms. Right”

“Falling in love” is not a license to lose one’s mind. Falling in love is not a guarantee of happiness. Getting prepared to be loved, and to love, is insurance of a longer, happier, relationship.

You may know what you want, but what do you have to offer to a partner?

Getting To Know Yourself By Writing in Your Journal

Everyone should have a personal Journal or Memory Book, one where you write thoughts, feelings, memories, hopes and dreams. This is not wasted effort. Weeks from now you may be surprised at the changes in you, mostly positive. Listing such observances such as the following, are especially helpful.

· Do you know that person reflecting in the mirror? Who are you?
· What are your gifts?

· What are your faults?
· What are your weaknesses? Do you know? How do you know?
· Do you have a healthy self-esteem?
· What makes you angry?
· What makes you happy?
· Why are you submissive? Or, are you too aggressive?
· What do you value?
· Do you take your time, in order to make good judgments?
· What are the negotiables in your life?
· How much of yourself are you willing to offer your future partner.

Some Time Alone Is A Good Thing.

Instead of regretting your loneliness, take that time asking yourself those questions. Read books on self-esteem, relationships, and successful living. Write in your own private journal or memory book, all the things you feel, remember, and hope for. Nothing is taboo! Remember, this is your own personal living journal. No one is to see this but you. Keep the book in a private place. Occasionally re-read what you have written. You may be surprised by your inner feelings, written there on the paper. You will eventually see changes occurring in your personality and your circumstances. Getting to know one’s self is essential before moving on to a new relationship. Finding someone to share our life with, begins with one’s self.

Suppose you find someone who you feel is a good candidate for sharing your time with, do you know how to proceed? Should you?

Some Questions To Consider About Your Possible, Intended

· Do you know what you like and dislike in this person?
· Can you tolerate a smoker/drinker?
· Is he or she God-centered?
· Are they affectionate or a cold fish?
· Are they employed or financially able?
· Have you considered that your choice could jeopardize your financial future?
· Does he or she meet your expectations, desires and needs?
· Do they want or have children? Do you?
· What do you know about their past history?
· Do they get along well with their family? Your family?
· Does this person instill “loving feelings” in you?
· What are their faults, from your perspective? Can you handle that for 40 years?
· Can you picture yourself being patient with, and growing old with this person?

Writing Your Lists

Writing your personal lists down may be the best thing you can do for yourself. Just thinking about them is not enough, they must be written down. Read them out loud, thus using your auditory senses to absorb the information.
· Feel it: writing,
· See it, reading,
· Hear it, speaking it out loud.
· Using as many senses as possible helps one to incorporate information, admit desires and make real, that which is desired.

Once put into ink, you may refer to the list again and again, thus compounding your senses a number of ways. Chances are better that you will take action and receive that which you expect.

What About Your Gifts?

· What do you have to offer?

· Are you kind?

· Are you understanding?

· Do you listen attentively to them or do you want to have the last word?

· Are you willing to give in sometimes, (compromise) when a conflict occurs? How far will you go in backing down?

· Do superficial attributes like looks or appearance have a part in your choice? Are they important to you? In your opinion, should they be?

· Are you financially independent, should the whole relationship fall apart? OR, would you find yourself in a no-win situation and have to stay in it for financial security?

· Would you like to be YOUR friend?

Marital Partnership Means Two People

Relationships take a concerted effort on the parts of both individuals. One person working on a successful partnership does not work. The word “partnership” requires 2 people. Regardless of how much one does, gives, or believes, if the other partner is not cooperating, it just can’t work. A relationship with one’s self is not what you are after now is it? You already have that. Regardless of how dedicated one is to the union, both parties have to contribute or sooner or later, the person who is feeling overburdened is going to become angry, resentful or wanting to quit and sometimes does.

If one or both make their job the #1 priority, be it parenthood or a paid position, and neglect other facets of the union, trouble begins to brew. Taking the other partner for granted causes them to “melt into the woodwork” and become a non-entity. This can be the worst kind of insult and injury. Being your own person, liking yourself, having personal activities outside of work and the relationship, is essential.

Communication, Verbal And Non-verbal

Refusing to talk about issues, problems, funny daily events, etc. leads to the danger zone. If you share the same bed, there should be no reason not to share thoughts, feelings and hopes. Communication is key, both verbal and non-verbal. What is non-verbal communication? A wink, a smile, looking directly into the eyes of the person you live and breed with, touching, if just a hand on the back of the neck, or shoulder, hand holding, kissing, hugging are all soul-healing, healthy, necessities for a couple.

Don’t Try To Change Him/Her

Expecting your partner to change can be heartbreaking. What you see is what you get, Period! Regardless of how cute, sexy or smart you are they won’t change unless they want to. After 30, 40 or 50 years, people seldom vary from their established personalities. (Excepting Midlife Crisis) and you don’t want a piece of that! If you are repulsed by some habit or quirk or personality glitch, expect to live with it or move on.

There Is A Difference Between Falling In Love And Loving Someone.

In love is a feeling, loving someone is a choice, and the choice is yours alone. Choose wisely.

For more tips and tools to on how to survive divorce and loss and make healthy relationship choices you are invited to visit http://butterflyintonewlife.blogspot.com/index.html
Patricia Hubbard has Facilitated a Support Group for Separated, Divorced and Widowed people, a group called “StartingOver” As A Single, for the past 11 years. She has been the writer/ producer of “SINGLES PERSPECTIVES” a newsletter for Single Friends in Christ, a social group for Singles in Virginia Beach, for 10 years.

The Future of Social Networking Websites-Target Niche Groups

Wednesday, April 11th, 2007

From virtual communities that allow members to upload and share their media to social content websites that permit users to “tag” and communicate their favorite blogs, articles and websites with one another, social networking websites are popping up everywhere we turn.

A social networking website is defined as a community of individuals that share common relationships and connect to one another through various social interests and close-knit bonds. Some of today’s most popular social networking website brands are MySpace, Facebook, Friendster, Technorati, Digg, Delicious, Orkut, Xanga, Yahoo 360, Webshots, and Classmates.com. These sites all have different features and functionality but they share one common goal – that is to create a large community of members that possess common social interests and relationships.

However, as the Internet continues to bring more competition, it will be increasingly difficult for future social networking websites to compete with the “big dogs” and make a name in the world of social networking. I believe that we’ve only touched the surface of social networking on the Internet and predict the next ten years to bring some innovative and exciting new ideas that will further shape the Internet as we see it today.

Nevertheless, in order for future social networking websites to become a success, they must adapt and change with the times. With all the competition that is already present, I believe all future social sites must focus on targeting a niche group of people rather than aiming for everyone, like many of the social websites online today. In my opinion, there are too many MySpace, Digg and Delicious types of sites already in competition (literally thousands). In order to make a future social networking website a success, it must not replicate what these sites have already done but focus on targeting specific niche groups of people instead. By targeting niche groups, future social networking websites will become more of a resource and less of impracticality for their members.

No.1 Industries is a company who is already doing this to a “T”. They have created a few social networking websites that target specific niche groups of people. Here are some of their already flourishing communities – No.1 Artist, No.1 Band and No.1 Talent.

Let’s take No.1 Artist for example. Their focus is to provide a social network for artists that allow them to interact with other artists, sell their artwork off their portfolio, gain more exposure in the art industry and just have fun. It makes more sense for an artist to signup for No.1 Artist than it does for them to signup as a member of MySpace because in the end, they will receive better targeted exposure. I spoke to a representative of No.1 Industries yesterday and they are in the stages of launching three more social networking sites within the next 6 months.

By focusing on a niche, it will be easier for social websites to launch features for their community that provide resources and exposure for their members rather than just trying to target a wide range of individuals. By targeting everyone, it will just be replicating what has already been done. By targeting specific niche groups, it will be creating value and providing essential benefits for the members of their social network.

At Hudson Horizons, we provide website design, development, content management, e-commerce integration, RSS content distribution, search engine optimization, e-marketing services and the development of custom applications such as blogs, newsletter systems, online payment solutions and any other Web application that may be needed to help simplify your business.

Hudson Horizons is an e-business product, solution and marketing company specializing in creating highly sophisticated customized websites, web-based software applications and providing e-marketing and SEO services for small and mid-sized businesses.

Our vision and ultimate ambition as a company is to always strive to be “The New Light for e-Business.” By offering new, innovative and extremely competitive products and solutions to our clients, we provide better ways to run and operate a business online.

Forex Future Trading

Saturday, February 17th, 2007

The profits of forex over currency futures trading are significant. The difference between the two instruments range from truth-seeking realities such as the history of each, their objective viewers, and their importance in the modern forex markets, to more concrete issues such as transactions fees, margin necessities, access to liquidity, easiness of use and the technical and educational support obtainable by sources of each service. These dissimilarities sketched below:

More Volume = Improved Liquidity. Daily money futures volume on the CME is now above 2% of the volume seen each day in the forex markets. Incomparable liquidity is one of many advantages that forex markets clutch more currency futures. The truth told this is old news. Any currency professional can tell you that cash has been king since daybreak of the modern currency markets in the early 1970’s. The actual news is that individual dealers from every forex risk profile now have full right to use to the opportunities offered in the forex markets.

Forex markets give tighter bid to offer increases than currency futures markets. By reversing the futures cost to evaluate it to cash, you can willingly see that in the USD/CHF example over, inverting the futures selling price of .5894 - .5897 results in a currency price of 1.6958 - 1.6966, 8 pips vs. the 5-pip increase available in the forex currency markets.

Forex markets offer higher advantage and lower margin charge than those found in currency futures trading. When trading currency futures, buyers have one margin charge for “day” buy and sells and another for “overnight” situations. These forex margin rates can differ depending on business size. When trading cash markets, you have admission to the same margin rates day and night. Certainly, trading on margin enlarges equally your fx profits AND your losses.

Forex markets make use of easily understood and across the world used terms and cost quotes. Currency futures quotes are inversions of the cash value. For instance, if the cash price for USD/CHF is 1.7100/1.7105, the future corresponding is .5894/ .5897; a method followed only in the limits of futures trading.

Currency futures charges have the added difficulty of with an advance forex part that takes into account a time factor, interest rates and the interest disparities flanked by different currencies. The forex markets need no such changes, mathematical manipulation or thought for the interest rate factor of futures agreements.

Forex trades performed through FOREX.com are charge free*. Currency futures have the extra baggage of trading commissions, trade fees and defrayal fees.

Tamil is a Copywriter of http://www.1world-forex.com. She written many articles in various topics.For more information visit: http://www.1world-forex.com. contact her at tamil@searchenginegenie.com

Benefits of Caffeine Use in Sports

Wednesday, January 31st, 2007

Caffeine is the world’s most popular psychoactive drug, with over 80% of the human population classed as habitual users. Its popularity dates from prehistoric times. The most common sources of caffeine for
human consumption have traditionally been tea, coffee, cocoa, kola and guarana: of these, freshly brewed coffee has the highest concentration of caffeine.

However, caffeine in its ‘pure’ form now appears as an almost mandatory ingredient in more and more popular ‘tonic’ drinks as well as widely-used sports supplements.

Until 2004, caffeine was listed as a banned substance by the World Anti-Doping Agency, and for good reason: it works! Athletes have been stripped of their medals at Olympic Games for its use.

Caffeine has long been recognised as a pick-me-up, an aid to maintaining alertness and mental clarity. This is because caffeine stimulates the central nervous system, thus reducing mental fatigue and increasing wakefulness and coordination.

How does it do this? Caffeine binds to and blocks proteins known as adenosine receptors. Normally these receptors bind to adenosine, inducing feelings of sedation, lowering the heart rate and blood
pressure and reducing neural activity. The ingestion of caffeine has the opposite effects because it allows dopamine, a stimulatory neurotransmitter, to become more influential in comparison to the sedatory adenosine.

However, as the central nervous system also plays a key role in physical control and performance, caffeine’s application to sports goes far beyond its effect as a mental stimulant. It is now believed that
the sensation of muscular fatigue during exercise is itself a function of the brain rather than actual muscular depletion, and that caffeine use, by masking this sensation in the brain, reduces the athlete’s
perception of muscular fatigue. In short, caffeine appears to enhance the mind’s sway over the body.

In clinical studies, caffeine has been found to significantly enhance performance not only in endurance sports, but also in shorter events such as middle distance running and sprint cycling. One of the
advantages of caffeine as a supplement is the ’sustainability’ of its action in the body. The effects of caffeine peak about one hour after ingestion, but continue without further supplementation for a further 2

- 3 hours, and up to 6 hours regardless of exercise, making it a most practical supplement for endurance sports.

Prachar Stegemann is a member of the Sri Chinmoy Marathon Team and helps to organise the popular Sri Chinmoy Triple-Triathlon and Sri Chinmoy Triathlon Festival in Canberra, Australia. http://www.srichinmoyraces.org/au

A Guide to What You Should and Should Not Eat

Wednesday, January 31st, 2007

“Eat plenty of this” “Don’t eat that”, this is all we hear lately. So what foods can we eat safely?

Well what I have compiled here is not so much a list of foods but a general guide to do’s and dont’s.

Base your meals on starchy foods.

Starchy foods such as bread, cereals, rice, pasta and potatoes are an important part of a healthy diet. The key is however, is to eat wholegrain whenever you can, wholegrain foods contain more fiber than white or refined starchy foods. We also digest wholegrain foods much slower so they make us feel full for longer, in turn suppressing our appetites.
Approximately, starchy foods should make up about 30% of the food we eat, they are a good source of energy and the main source of a range of nutrients in our diet. They also are a good provider of Calcium, Iron and B vitamins.
But what about fat? Well gram for gram starchy foods contain less than half the calories of fat.

Eat plenty of Fruit and Vegetables.

You can choose between fresh, frozen, canned, dried or juice but of course ideally fresh is best.
Remember though, potatoes count as a starch food not a vegetable.
It is recommended that you eat between 5 to 8 portions of fruit and veg a day, 1 portion = approx 80g

Fish is really good for you.

Especially oily fish, they are high in certain types of fats, called omega 3 fatty acids, which are proven to keep hearts healthy. Ideally though 4 portions is the maximum that a healthy adult should have in any one week (a portion = 135g). The only exception to this, is for females who are planning on having a baby in the future, they should eat no more than 2 portions a week.
Good fish: Salmon, Mackerel, Trout, Herring, Fresh Tuna, Sardines, Pilchards and Eel.
Not so good fish: Cod, Haddock, Plaice, Coley, Canned Tuna, Halibut, Skate, Sea Bass and Hake.
Why fresh but not canned Tuna? Some canned fish can be high in salt.

Cut down on saturated fat and sugar.

There are two main types of fat, saturated and unsaturated. Saturated fat can increase the amount of cholesterol in the blood, which increases the chance of developing heart disease. Eating unsaturated fat actually contributes to a lowering of blood cholesterol.
Unsaturated fats include: Sunflower oils, rapeseed oil, olive oil, avocados, nuts and seeds.
Saturated fats include: Sausages, hard cheese, butter, pastry, cakes, cookies, cream and coconut oil.

Cut down on salt.

It is approximated that 70% of us eat too much salt on a daily basis. The maximum that we should eat is 6g a day. For young children, that should be reduced even further. It is not the salt that we add to our food that is the problem, it is the salt that is already in some of the processed foods we eat. We are almost certainly eating more than we realize. On food labels you will find that salt is often listed as sodium.

One of the main problems with eating too much salt is that it can raise your blood pressure and people with high blood pressure are three times more likely to develop heart disease or have a stroke than people with normal blood pressure.

I just hope that all of these articles and the posts that we put on our dreambodynow site everyday, is helping keep everyone healthier.

Marcia.

This article was written by Marcia Bowman, she is a member of the dreambodynow team, a blog that
is helping women improve their health, fitness, beauty and weightloss. The blog is posted on every
day and includes real useful articles, healthy recipes and a great weight loss product. Visit us
now at either http://www.dreambodynow.com or http://www.lose10lbsin2weeks.com The whole team looks forward to assisting you now and in the future.
God Bless.

How to Receive Good Customer Service

Tuesday, December 26th, 2006

Customer Service-people chuckle, grimace and always have some opinion about whether or not it’s available anymore. Some have even mentioned that they feel it’s one of those oxymorons like “giant shrimp”. I say you can get excellent help, if you know how.

Yes, I’m a writer-but only part-time. A girl’s gotta pay the bills and this freelance position isn’t exactly up there in the pay scale, so I have to maintain a “day job” position and for the most part my job is customer service, so I know of whence I speak.

To get someone to help you isn’t really difficult or time-consuming, it’s not even a secret-one must simply treat the person who is at the other end of the phone (or desk)as if they are not something less than dirt. Truly.

An example: Your kitchen faucet is 2 years old, the pull out hose is losing it’s finish and instead of “tuscan bronze”, polished chrome is peeking out, every time you spray something. The part is under warranty. You would like a new hose. How do you get it?

1. Look up your paperwork or at least know how it was purchased. Call the business you bought it from. With today’s computers and the proper information can be obtained in a few minutes. However, after two years, don’t expect them to remember that it was purchased under your designer’s/contractor’s name. If you can’t remember, give several options! A computer is a helpful tool, not a mind reader.

2. Don’t use profanity. Think before you speak. The person who’s asking questions is trying to help, if you call them names and scream, trust me, they will hang-up or stop even making an attempt at solving your problem. Remember, they didn’t cause the problem and without the proper information, they can’t request the item from their vendor.

3. Say “thank you”. Two simple words that might mean the difference between this human being pulling out “all the stops” in a speedy fashion or putting your desires at the bottom of their Mt. Everest-sized heap.

One office manager, who works for a large furniture company, said he literally bent over backwards trying to get a leather repair company out to a customer’s home, just because they talked to him in a pleasant tone and thanked him, ahead of time, for any help he could offer. The kicker: they admitted they were calling for help due to their cat’s claws scratching the new recliner. The young man could have just said “Gee, sorry. Here’s a number of someone we use”. Instead, because they were so polite to him, he proceeded to sweet talk the company into fixing it free of charge.

On the flipside, one business owner answered her businesses main line while the receptionist took a break, the customer on the other end starting screaming and calling “the receptionist” every name they could push out of their mouth, all over a cap on the bottom of a toilet that their plumber whacked a little too hard and broke! It was a simple fix, plenty of them in the store’s warehouse-which any of the staff would have given out free. However, since this person was so rude, the business owner put them on hold for a few minutes, then came back on the line and asked if they were feeling a little less tense yet?
She told them that help would indeed come, but only after the apologized to the “receptionist”.

Of course, with a volatile person such as this, there was no apology-so there was no help.

Customer service isn’t a thing of the past-it just takes a little finesse.

Carine Nadel looks at life in a practical way. To read more of her work, log onto: http://www.Carine-whatscooing.blogspot.com

What is a Personal Injury Case? A Brief Overview

Saturday, December 2nd, 2006

It is very difficult for most lawyers to explain in plain language, the intricacies of cases and the law. The reason for this is there is nothing simple or easy about the law. Most of us lawyers spent either 3 or 4 years in law school learning the law, and were awarded the degree of Juris Doctor. After law school we then had to pass a comprehensive Bar examination, as well as a Moral Character examination, to become licensed to practice law. It does not stop there; we then have to complete Mandatory Continuing Legal Education, and continuously keep up to date in new changes in the law to stay on top of our game, this is why it is so critical to retain a competent lawyer if you have a case. Do not attempt to practice law on your own. This will be the subject of an upcoming article.

I will attempt to give a brief overview of what a personal injury case typically consist of, in plain language. I could write a book on the subject. Maybe someday I will. However, the purpose of this article is to give a brief synopsis on what a Personal Injury Case is.

A Personal Injury case is known in the law as a Tort. A personal injury case to a non-lawyer may seem like a simple proposition; however nothing in the law is simple.

Obviously, a personal injury case must involve someone, or an entity being injured. A personal injury case could involve physical, emotional, reputation, privacy, business, and other types of injuries. So the term personal injury is in of itself a bit deceiving.

There are three main types of personal injury cases; (1) Intentional Personal Injury Cases caused by the intentional acts of others or entities; (2) Personal Injuries caused by Negligence of others or entities; and (3) Strict Liability Personal Injury Cases caused by products which have a manufacturing defect or a design defect.

The basic principal of a personal injury case is that a person or entity must have done something, to a person or entity, that causes a person or entity to be damaged, and for which the other person is legally liable.

The basic elements of a personal injury case are: (1) Liability (a person or entity is legally responsible for causing harm to a person or entity); (2) A person or entity suffered damages as a result of the harm; and (3) There is no legal excuse for the person or entity causing the harm. In the upcoming months, I will attempt to write in-depth articles on each element of a personal injury case, but that is not the purpose of this article.

There could be two or more parties to a personal injury case depending upon how many persons or entities are involved. The person or entity that is harmed is called the Plaintiff. The person or entity that is being sued for the harm is called the Defendant.

Often times a defendant or defendants may have insurance that will pay for the harm that they caused.

If you feel as though you have been damaged by an intentional act of a person or entity, by the negligence of another, or by a product defect, do not mess around, call a lawyer to find out if you have a viable case, and to obtain legal representation. There is a saying “Only a fool has himself for a client.” This will be the subject of another article.

By Norman Gregory Fernandez, Esq., Copyright 2006

Norman Gregory Fernandez is a California lawyer who handles many types of legal matters. You can reach him through his website at http://www.norman-law.com

Pay Per Click – 8 Keys to Making Money Online with Pay Per Click Advertising

Saturday, December 2nd, 2006

Pay Per Click (PPC) is an advertising techniques used on websites, advertising networks, and search engines. To embark on a successful pay per click campaign there are a few keys you will need to know:

1. Have a good knowledge about your product. Know the benefits your products offer to your customers.

2. Make a budget and stay within that budget. This can be either daily or monthly budget. Start small.

3. Know how to bid right. Avoid bidding too high or too low. It all boils down to your budget.

4. The bottom line is to make money online advertising, so bid for profit. Analyze your profit with your expense to see if you are making profit or loosing money, then decide whether you continue doing the same thing or you modify your methods.

6. Search for the profitable keywords. Do a thorough keywords research to know the right keywords to bid on. There are so many keywords research tools like good keywords and overture.com tools.

7. Write ads that can move searchers to click on your ads. Ads must be short and straight to the point. You can use free trials, money back guarantees, and discount offers to attract visitors. Discount offers must be valuable materials that will be useful to your subscribers.

8. You must have a website with great content. It must be updated regular to correspond with your product’s sales page. It must be easy to navigate. It must be simple. It must attract visitors and give them a reason to come back for more information from your site.

The aim here is to maximize the return on your investment and if you follow these 8 keys above there is no doubt you will be making money online with pay per click. For more information on this topic and other relevant topics of making money on the internet check out Making Money Online.

Kwame Ofori-Atta is an experienced marketer, who has written a number of informative articles on the topic of Making Money Online. http://www.charlesclicks.com

Recognize Social Anxiety And Learn To Free Yourself From Its Grip

Saturday, November 11th, 2006

Most of us have fears of getting up and speaking in public. Many people don’t like to go to gatherings where they don’t know anyone. But while most of us soldier on, those with social anxiety disorder are often stopped cold in their tracks by the terror and worry such events instill in them.

Research shows that around fifteen million Americans suffer from social anxiety disorder. People with this condition feel that they are constantly being watched. Even though they know that these fears are unreasonable, social anxiety disorder patients cannot overcome their fears on their own.

Intense blushing, profuse sweating, trembling and nausea are the physical symptoms of social anxiety disorder. They agonize over every word said in public and can even uncomfortable around friends and family. Some are only completely at ease in their own company.

Social anxiety disorder sufferers are often misdiagnosed with conditions such as schizophrenia, bi-polar, and personality disorders. Many feel alone, unsure that anyone else can even understand their thoughts and emotions. This can lead to withdrawal from most social situations, even to the extent of being unable to hold employment.

Those who suffer from social anxiety disorder are often dismissed as being shy. This simply is not the case; shyness is not even a criterion for social anxiety disorder. The majority of sufferers find their symptoms linked to specific situations, rather than all types of social interactions.

Social anxiety disorder often appears in the teen years, although it can actually be seen in children younger than ten. It is more prevalent in women than men and can be hereditary. No single cause has been identified for social anxiety disorder. However, theories exist that it is linked to an imbalance of serotonin in the brain.

Social anxiety disorder should not be confused with panic disorder. Panic disorder sufferers believe that they are facing a physical danger. Social anxiety disorder patients, even thought they may have a panic attack and suffer physical symptoms, are aware that their anxiety stems from irrational fears.

Those with social anxiety disorder are more likely to have substance abuse problems as well. They may rely on alcohol or other drugs (not prescribed for the disorder) to help them lose their inhibitions. Most also suffer from depression.

An important step in overcoming social anxiety disorder is seeking out a therapist who specializes in treating this type of disorder. Group treatment has been shown to be especially effective. Medication can also help reduce the symptoms of social anxiety disorder, but it should definitely not be used as a replacement for psychotherapy.

On your own, you can help reduce symptoms of social anxiety disorder by taking deep breaths and practicing medication or prayer. Alcohol and nicotine should be avoided, as both can cause panic attacks. Exercise can alleviate the symptoms of social anxiety disorder, because it burns up the chemicals in your body that cause stress, such as adrenaline and cortisol. It also boosts your body’s creation of serotonin, which is a great defense to social anxiety disorder.

For more information on anxiety try visiting http://www.BestAnxietyRelief.com a website that specializes in providing anxiety related tips, advice and resources to include information on the best ways to recognize an social anxiety.

How Not To Resolve The Niger Delta Crises

Saturday, November 11th, 2006

Despite the army of million dollar salary earning crises managers and PR executives in the employment of the oil companies operating in the oil-rich Niger Delta region of Nigeria, It is still baffling that the oil companies did not see the current crises coming. If they did, it is either they underestimated the power and might of the Ijaws in being able to take their destiny into their own hands, or the shylock executives of Shell, Chevron, Agip, ExxonMobil and the rest of the greedy foreign oil exploration companies operating in the region have also been heeding the counsel of false oracles.

Now the conflict is threatening to spill out of proportions just like the oil and flames spewing forth from the many burst oil pipelines and wells scattered around the Niger Delta region. The story and plight of the Ijaws as well as the other indigenes of Nigeria’s oil producing communities is not new to the world, but the world seemed to have taken only a scathing and perfunctory notice when Ken Saro-Wiwa and eight members of his Movement for the Survival of Ogoni People (MOSOP) paid the ultimate price in 1995.

Perhaps Saro-Wiwa’s struggles and death should have been a wake-up call for all who have been milking the cow to death, and feasting alongside the vultures in the region of death but avarice appeared to have taken the upper hand. The judgements of the Nigerian governments starting from the federal and state governments to the local governments were beclouded, they refused to listen.

Of serious concern is the way the Nigerian government have gone about managing the crises, there has been an almost befuddling passivity on its part with regards to the Niger Delta crises. To think that the government has not yet considered a constructive Marshal Plan to resolving the crises which is threatening Nigeria’s chief source of revenue, and which could potentially undermine the current socio-economic reforms in place makes one to wonder what the members of the federal executive council discuss at their weekly meetings. While flagging off the election campaign for the ruling Peoples Democratic Party (PDP) in Port Harcourt recently, President Obasanjo admitted the neglect of the region by successive governments, according to him “Let us say the truth; there had been neglect of this region in the past. Neglect at the community, local, State and Federal levels. There have been neglect at the oil company levels, don’t let us deceive ourselves”. To the disappointment of his listeners, there was no outline of planned solutions and strategies towards a resolution.

From pictures beamed around the globe by publications as the National Geographic and reports by organisations such as the ‘Chop Fine report’ by Human Rights Watch, one could easily see that the Movement for the Emancipation of the Niger Delta People (MEND), the Niger Delta Peoples Volunteer Force (NDPVF) and the several other militia groups operating in the region have a case, and they sure mean business. When pictures of the balaclava clad, A-K 47 totting militia men first emerged in 2005 alongside the pictures of the first set of kidnapped oil workers, Nigerians and some members of the international community scoffed at the boys and rubbished their antics, some others simply went about their business in the anticipation that it was a one-off incident and ill wind that would eventually blow away. However, we are now into the second year and the kidnappings rather than abating have increased in intensity. The militia men have become more daring serving the world media daily doses of their kidnapping exploits. Lending his views to the Niger Delta conflict, Sabella Ogbobode Abidde, A prominent Ijaw indigene and Washington based public analyst called on all Nigerians especially Niger Deltans to intensify their protests against the injustice in the region, quoting Elie Wiesel, Mr Abidde said that “there may be times when we are powerless to prevent injustice, but there must never be a time when we fail to protest”. “The time to vigorously protest this blatant injustice is now. The time has come” he concluded. Echoing similar views, Victor Dike, author of Democracy and Political Life in Nigeria warned that “without social justice there may be no peace in the Niger Delta and economic growth and development will continue to elude the region. He charged political leaders to work harder for peace in the Niger Delta because “without peace, growth is impossible.”

The Nigerian government attempted to contain the crises in 2006 when it announced that the government would spend billions of naira to construct bridges and flyovers across the Niger Delta area. The announcement itself which is a warped PR idea shows that the government is not fully in touch with the realities on the ground in the Niger Delta region. Although the government defended its decision by claiming that the effort would help provide local jobs, the announcement hardly addressed the core issues at the heart of the Niger Delta crises such as resource control, poor living standards of the indigenes of the oil producing communities, gas flaring, oil spillages and other ecological disasters that have plagued the region as a result of the activities of the oil exploration companies. The Nigerian government’s proposals to build bridges and flyovers across the Niger delta region stems from a poverty of thought and have not strategically addressed the core issues hence the insurgencies and unrests in the region have not abated.

Perhaps this may be a good time to either review the modus operandi or scrap totally the Niger Delta Development Commission (NDDC). Though set up with the best of intentions, the organisation has however become a nesting ground for corrupt government officials whose penchant for diverting allocated funds meant for the development of the Niger Delta region for personal use has meant that the communities in question increasingly wonder where the billions of naira the commission claims it has invested in the region have gone to. The sleaze culture in the commission was epitomised by its former chairman, the exiled runaway and billionaire fugitive Professor Eric Opia who took the commission to the cleaners when it was still known as the Oil Mineral Producing Areas Development Commission (OMPADEC). Its immediate past and current executives have also been known to be nursing political ambitions, placed into context in a country where candidates for governorship elections require hundreds of millions of naira in campaign funding, it may not be difficult to fathom the sources of the electoral war chests of the likes of Onyema Ugochukwu and Mr. Emmanuel Aguariavwodo, both former managing directors of NDDC. Ugochukwu is the Peoples Democratic Party (PDP) gubernatorial candidate in Abia state in the coming April/May general elections, while Aguariavwodo, the immediate past managing director resigned his appointment to vie for PDP’s gubernatorial ticket in Delta state. The former Executive Director, Finance and Administration of the NDDC, Timi Alaibe has now been confirmed as the new managing director taking over from Aguariavwodo, and Alaibe is also known to be eying the government house of oil-rich Bayelsa state, the home state of impeached governor D.S.P Alamiesegha.

The recent comment credited to Nigeria’s Vice President Atiku Abubakar is worrisome, he alleged that the Nigerian government has placed orders for weapons and ammunitions worth over $2 billion which it plans to use to quell the Niger Delta insurgency. While accepting that the statement should be cautiously received considering the raging feud between President Obasanjo and the vice president, it has to be said still that should this be true, then it must be worrying news to all those who have been following the Niger Delta crises.

The Obasanjo government would be doing itself a disservice if it proposes to use violence against its citizens because memories of the Odi and Zaki Biam massacres are still fresh in the memories of Nigerians. Such an approach will escalate violence in the region because violence begets violence. The government should still explore dialogue with all the stakeholders, an option that it doesn’t seem to have considered very much in the past. The Nigerian government should also understudy America’s situation in Iraq before going ahead with its proposals. It is not always the man with superior weapons that win wars. The Niger Delta militia are at home in the creeks of the Niger Delta and would not be easy prey for the federal troops the government is planning to send into the region. The government should think twice before embarking on this road to perdition which spells doom for the innocent citizens living in Niger Delta communities, the militants and the federal troops that may be paying with their lives fighting an unjust war just like US soldiers in Iraq.

To the credit of the Niger Delta militants, they have not embarked on large scale execution of kidnapped oil workers most of whom they eventually release except in exceptional circumstances. The released oil workers have also come out to their defence maintaining that they were well treated while under captivity thus showing the human side of the militants, a side that is amenable to dialogue. It is this human side that the Nigerian government should be exploring unless the Obasanjo government wishes to add to its catalogue of human rights abuses and injustices against the Nigerian people.

The Long Harmattan Season by the author is out now on iuniverse.com and amazon.com. February 2007. info@uchenworah.com