We’ve all gone too bed one night and told ourselves “Tomorrow, I’m going to start eating healthy and exercising every day”. Many of us have also done it: thrown out all our junk food, bought a gym membership, and taken other big steps. The problem is that most of us have reverted to our old lifestyles within a week. Rome wasn’t built in a day and neither is a healthy body. The key to making permanent lifestyle changes is to make small, achievable goals and stick to them. When most people decide to lose weight, they set goals like “I will lose two (Read more)
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